As mentioned recently, if you’re stuck in quarantine and unsure of how to train, it’s useful to study those who thrived in minimalist environments. In other words, learn from those who walked the walk. And some of the best examples you’ll find come from old school fighters. It was their life, not just something they […]
Are you in need of work out motivation? Well, you’re in luck because here are 12 facts about exercising that are sure to inspire you. 1. Music improves workout performance Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance Cardiovascular exercise helps create new brain cells. This […]
New to working out? You might be wondering where to start. Follow these seven gym tips for beginners to feel stronger — physically and mentally — before and after every gym session. 1. Be Proud Before diving into the practical gym tips for beginners, remember that the most important exercise catalyst is confidence. Whether you […]
This is why Situps Wont Give You 6 Packs Abs If you have ever wondered if doing situps might give you the ABS that you so desire, but the truth of the matter is that you wont get 6 Packs by doing Situps. A sit-up is actually the least effective abs exercise you can do. […]